Resources that we use in our Mental Health courses.
Mental Health resources
Mental health affects every part of life — from how we think and feel to how we work, connect with others and cope with everyday challenges.
1 in 4
1 in 4 people will experience a mental health problem of some kind each year in England
Anxiety and depression are among the most common mental health difficulties experienced by people in the UK.
964,000
Mental health has a substantial impact at work. Across Great Britain, 964,000 workers reported work-related stress, depression or anxiety in 2024/25. These conditions accounted for an estimated 22.1 million working days lost.
Help yourself to any of the resources below
Mental Health videos
Click here to see the videos we use during our mental health training.
Mental health & the outdoors
We all know getting outdoors and being active is good for our physical health.
But what about our mental health?
Want to learn more about how to support others?
Join us on our next First Aid for Mental Health course.
Online
courses
We find this option is popular for those that are not local to our venue. Our online course can be delivered anywhere in the world.
In-person
courses
Visit us at our venue in Tunbridge Wells if you prefer to learn in person.
Bespoke
courses
Want us to come to you? We can travel to any location within the UK to deliver our courses to you in person. Blended learning options are also available.